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In this technique, a therapist applies gentle, repetitive pressure to a joint at varying speeds and depths to improve range of motion and reduce discomfort.

Clinical practice typically follows the , which categorizes these movements into five grades based on their intensity and the point of resistance in the joint: In this technique, a therapist applies gentle, repetitive

: Large-amplitude oscillations that reach into the resistance of the joint. These are designed to increase mobility . : Using a mobilization band to apply traction

: Using a mobilization band to apply traction while rocking back and forth can help "loosen" a stiff hip joint. Maitland's Mobilisations - Physiopedia These are also used to manage pain and

The guide you are looking for likely refers to used in manual therapy (specifically Maitland’s joint mobilizations) to treat pain and stiffness.

: Large-amplitude oscillations within the mid-range of movement. These are also used to manage pain and introduce motion without hitting joint resistance.