When you stand in front of the dairy case, the variety can be overwhelming. //www.starhealth.in/health-info/types-of-milk/">fat content [33]:

Whenever possible, choose milk in glass bottles. Glass is better for the environment and doesn't leach flavors into the milk [4].

Raw milk is unpasteurized, meaning it hasn't been heated to kill bacteria. While some advocates claim it contains more natural enzymes and beneficial bacteria [22], health organizations like the FDA warn that it can harbor dangerous germs like Salmonella and E. coli [10]. If you choose raw milk, many experts suggest boiling it before consumption to ensure safety [26]. 4. Smart Shopping Tips

A middle-ground option for those looking to lower fat intake without losing all the creaminess.

These labels often indicate that cows were raised without certain hormones and fed a more natural diet, which can lead to higher levels of beneficial omega-3 fatty acids [4].

Contains virtually no fat and is the thinnest in texture. 2. Sourcing and Sustainability

Buying local milk is an easy way to support your community's dairy farmers [17]. Regular weekly purchases help farmers maintain a steady production cycle [11].