Lactose-free milk, almond milk, and firm cheeses like cheddar, brie, or feta. 2. Master the Label Scan
When buying packaged goods, scan the ingredient list for common high FODMAP "red flags". buy low fodmap foods
Look out for onion powder, garlic powder, honey, agave, and high fructose corn syrup. Lactose-free milk, almond milk, and firm cheeses like
Oranges, strawberries, blueberries, pineapple, papaya, and grapes. and firm cheeses like cheddar
Rice, oats, quinoa, and certified gluten-free breads or pastas.
The easiest way to shop is to base your meals around naturally low FODMAP foods that don't require label checking.