: Because they are smaller, you get more individual berries per serving, which increases the surface area of the nutrient-rich skins. How to Use Them
: Look for bags labeled " Wild " to ensure you are getting the higher antioxidant content.
: They add natural sweetness and a deep purple color to muffins, pancakes, and smoothies.
: Use them as edible ice cubes in sparkling water or lemonade for a refreshing, low-calorie snack. Shopping Tips