: The book draws on theories from cognitive psychology, neuroscience, and sociology to explain the "trigger-routine-reward" cycle .
For readers looking at the Kindle/ePub versions available on sites like Amazon and Google Books , several digital-only features enhance the experience: Buenos Habitos Fumio Sasaki epub
: Sasaki argues against relying on sheer willpower, instead suggesting environmental changes and "psychological tricks"—like making small financial investments or starting with "tiny" targets—to ensure success . Digital Edition (ePub/Kindle) Specifics : The book draws on theories from cognitive