Buddha's Brain: The Practical Neuroscience Of H... -

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

: Our ancestors survived by prioritizing negative information (threats) over positive information (rewards). Hanson explains that modern brains still carry this bias, leading to unnecessary stress and anxiety. Buddha's Brain: The Practical Neuroscience of H...

Hanson organizes the book around three fundamental Buddhist concepts, mapping them to specific brain functions: The Practical Neuroscience of Happiness, Love and Wisdom Love and Wisdom