Bret Contreras-top-10-ways-to-improve-your-glut... May 2026

Help you based on these principles.

: High-rep lateral movements like seated abductions or monster walks. Bret Contreras-Top-10-Ways-to-Improve-Your-Glut...

The article "Top 10 Ways to Improve Your Glute Training" by Bret Contreras —often called "The Glute Guy"—is a foundational resource for anyone looking to build strength and size in their posterior chain. Key Takeaways from the Review Help you based on these principles

: Contreras famously advocates for the hip thrust as the "king" of glute exercises because it maintains high tension on the glutes throughout the entire range of motion, unlike squats or deadlifts where tension drops at the top. Bret Contreras-Top-10-Ways-to-Improve-Your-Glut...