Bosг© -

: Can reduce patellofemoral joint stress compared to floor squats depending on the angle.

: Strengthens the ankle and knee by navigating an uneven surface. BosГ©

: Increases difficulty by adding instability to the plank position. : Can reduce patellofemoral joint stress compared to

: Used in specialized programs to reduce pain from conditions like hallux valgus (bunions) through strengthening. BosГ©

: Improves shoulder rhythm and stability without pinning the shoulder blades. 🩺 Benefits & Rehabilitation