Sharp, sudden impact sounds can trigger the release of cortisol, increasing the listener's heart rate and alertness.
Breaking celery or snapping carrots can simulate the sound of breaking bones or cartilage. body_impacts_sound_effect
You don't always need a recording of a real "fight" to get a great impact. Sound designers often use creative Foley techniques to build these layers: Sharp, sudden impact sounds can trigger the release
This is the heavy thud or "whump" that follows. It’s packed with low and mid-range frequencies and provides the feeling of weight and scale. body_impacts_sound_effect