Beyond Mindfulness: The Direct Approach To Last... 95%

It bypasses the mechanics of being mindful to reveal your natural state of "inherent wakefulness".

We’ve all heard it before: "Just be mindful." But in our achievement-driven world, even mindfulness can start to feel like another chore on the to-do list. If you feel like your meditation practice is becoming a "mental workout" rather than a source of rest, there’s another way: . 💡 What is the Direct Approach? Beyond Mindfulness: The Direct Approach to Last...

You don’t need a 20-minute timer. Just a willingness to open yourself to a new way of experiencing life. 🧘 Try a "Direct Pointer" It bypasses the mechanics of being mindful to

You don't have to create peace; you only need to stop struggling against the present moment. Beyond Mindfulness: The Direct Approach to Last...

Inspired by the teachings in by Stephan Bodian.