Bath — Water

This is just above body temperature. It’s the gold standard for calming the nervous system and prepping your body for sleep.

The Art of the Soak: Why We’re Still Obsessed with Bath Water bath water

Technically magnesium sulfate, these are the GOAT for reducing inflammation and easing aches. This is just above body temperature

If you have dry or itchy skin, adding colloidal oatmeal or a splash of whole milk (thanks to the lactic acid) acts as a natural softener. If you have dry or itchy skin, adding

A bath isn't just about getting clean—it’s about the sensory experience of the water. Whether it’s a salt-heavy soak for recovery or a lukewarm dip to cool down, how you treat your water dictates how you'll feel when you step out.

Standard tap water is fine, but adding a few "boosters" changes the game: