Levine and Heller challenge the "codependency" narrative. They introduce the : the more effectively we can depend on one another, the more independent and daring we become. 3. Effective Communication
The authors argue that humans have a biological need for a "secure base." They identify three primary attachment styles that dictate how we respond to intimacy: Attached: The New Science of Adult Attachment a...
A diagnostic quiz to identify your own style and your partner's. Levine and Heller challenge the "codependency" narrative
If you're looking to dive deeper into these psychological frameworks, you can find the book at various retailers: Attached: The New Science of Adult Attachment a...
People who feel comfortable with intimacy and are usually warm and loving. 🚀 Key Takeaways 1. The Anxious-Avoidant Trap