Professional programs use specific tests to gauge an athlete's current state of balance: Purpose Deep Squat Assesses mobility and stability of hips, knees, and ankles. Hurdle Step Evaluates bilateral mobility and stability under stress. In-Line Lunge
The ability to maintain control of joint movement or position (specifically in the "core" or spine). Athletic body in balance
Gauges quadriceps flexibility and joint stability on both sides. Measures hamstring flexibility and pelvic control. Seated Rotation Tests upper-trunk stability during combined body movements. Training for Dynamic Balance Professional programs use specific tests to gauge an