Anger Basics | COMPLETE |

: Agree/Admit to the facts, Acknowledge the impact, Apologize for the situation, and Act to correct it.

: Associated with depression, self-harm, and substance misuse. Anger Basics

If not managed effectively, chronic or explosive anger can lead to severe health and social complications: : Agree/Admit to the facts, Acknowledge the impact,

When a person feels angry, the body undergoes significant physiological and biological changes: : Heart rate and blood pressure increase. : Agree/Admit to the facts

: Recognise the feeling, Reflect on the cause, and Respond appropriately.

It is critical to distinguish the from the behavior : Anger : An internal emotional state or feeling.

: Control the impulse, Calm the body, Cope with the trigger, and Connect with others.