: Allows users to swap main lift variations (e.g., choosing High Bar vs. Low Bar Squat, or Larsen Press vs. Close Grip Bench) based on their weak points or available equipment. Movement Library
: Larsen Press, Close Grip, Spoto Press, or Board Press. 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx
The file is a specialized powerlifting spreadsheet developed by Jamal Browner in collaboration with StrengthStudiTT (SSTT). It is designed as a highly customizable, 12-week intermediate training program focused on peaking the "Big 3" lifts: Squat, Bench Press, and Deadlift. Spreadsheet Structure & Sheets : Allows users to swap main lift variations (e
The workbook typically consists of eight specialized sheets to manage a full 12-week training cycle: Movement Library : Larsen Press, Close Grip, Spoto
: Users can choose to run the program entirely via RPE or entirely via percentages, or a mix of both using the "Personalized RPE Guide".