: Starting the day by saying "Good morning, [Name], I love you."
1. The "Good Morning, I Love You" Practice (Dr. Shauna Shapiro) : Starting the day by saying "Good morning,
: Specifically naming the top 5 emotions felt during the day. : Starting the day by saying "Good morning,
: Journaling about what you envy in others to find your own hidden desires. : Starting the day by saying "Good morning,
"Shadow Work" (based on Jungian psychology) involves deep interactions with the subconscious. Common prompts include:
: Interacting with the "person" you project to the world vs. who you feel you are.