2022---healthy-autumn-recipe--crunchy-pumpkin-biscuits-made-from-just-3-ingredients May 2026

: 1 cup (ensure it is 100% pure pumpkin, not pumpkin pie filling).

: Mix in 1 teaspoon of pumpkin pie spice or cinnamon for a warmer autumn aroma. : 1 cup (ensure it is 100% pure

: Scoop about one tablespoon of dough per biscuit onto the tray. Use the back of a fork or your palm to flatten them into thin discs. Because these don't contain leavening agents (like baking powder), they will not rise or spread; the thinner you press them, the crunchier they will be. Use the back of a fork or your

: Swap 1/4 cup of oats for a scoop of your favorite vanilla protein powder. : Bake for 15–20 minutes

: Bake for 15–20 minutes . To achieve maximum crunch, flip the biscuits halfway through the baking time.

: In a large mixing bowl, combine the pumpkin purée, oats, and nut butter. Stir until the mixture forms a thick, uniform dough.