15min_sutresna_meditaciya

Visualizing light entering the body and "breathing out" heaviness or stress. This "detoxifies" the mind and heart of fear and worry.

Setting a specific goal or repeating affirmations like "I am calm, I am clear, I am in control" or "I am enough". 15min_sutresna_meditaciya

A complete 15-minute morning practice generally follows this sequence: Visualizing light entering the body and "breathing out"