: Use non-strict portion control methods (e.g., using your palm or fist size to measure protein and carbs). Aim to include fruits or vegetables in every meal.
Once the mental fatigue has subsided, you begin making intuitive healthy choices. 122562
: Reducing stress and ending the "restriction mindset." : Use non-strict portion control methods (e
: Continue until you no longer fear the idea of tracking your food. Phase 3: Portion Control & Macros (1–3 Months) 122562